Weigh In record (no journal entry) for 12 April 2021
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 5.97g | Prot: 44.52g | Carbs: 84.34g.
Breakfast: Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Belut, Nasi Putih (Butir-Sedang, Dimasak), Jengkol. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jengkol, Belut. Snacks/Other: Sate Padang. more...
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1583 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yosilestaripiliang's Weight History
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