Weigh In record (no journal entry) for 12 April 2021
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 13.51g | Prot: 15.02g | Carbs: 165.71g.
Breakfast: Madu, ABC Saus Sambal , Del Monte Spaghetti Sauce, Makaroni. Lunch: Es Buah, Tempe Goreng, Urap, Nasi Putih. more...
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Losing 2.0 kg a Week
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