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Day-78 💪🏼
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103.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 31.75g | Prot: 73.29g | Carbs: 171.32g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Diabetasol Sweetener, Ellenka Fiber Creme, Egg, Kraft Singles Light 25% Kurang Lemak, Egg White, Coffee. Lunch: White Rice, Acar 4, Chicken Breast (Skin Not Eaten), Broccoli, ABC Saus Sambal, Garlic . Dinner: Red or Cayenne Pepper , Tomatoes, Bango Kecap Manis Light, ABC Kecap Asin, Steamed or Boiled Shrimp, Shirataki Mie Kering, Kimchi. Snacks/Other: Cooked Mung (Fat Not Added in Cooking), Pear, Fried Dough Bread. more...
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Losing 0.4 kg a Week
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laalaasima's Weight History
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