知道了…… 我會努力的!
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51.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.60g | Prot: 71.24g | Carbs: 115.65g.
Breakfast: 芭蕉, 木瓜, 大玉成 堅果雜糧饅頭, 芝麻醬(味滋康)20毫升, 花椰菜, 水煮蛋, 水煮蛋. Lunch: 炒菠菜, 麻婆豆腐, 清蒸鱸魚. more...
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Gaining 1.4 kg a Week
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