Weigh In record (no journal entry) for 03 January 2014
|
101.5 kg
Lost so far: 4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
1605 kcal
|
Fat: 63.04g | Prot: 77.95g | Carbs: 180.31g.
Breakfast: Andros Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nesquik Chocolat en Poudre, Pâturages Lait Demi Écrémé. Lunch: Canderel Sucrette, Senseo Café, Andros Compote Pomme Nature, Saumon Cuit, Bonduelle Pommes de Terre Vapeur, Chou Rouge. Dinner: Pommes, Isio 4 Vinaigrette Légère, Salade Verte, Herta Pâte Feuilletée, Fromage de Chèvre (Dur), Lidl Crème Liquide Légère 15%, Oeuf, U Tomates Entières Pelées au Jus, Oignons, Bonduelle Courgettes Vapeur, Poivrons Jaunes Doux. more...
|
|
2552 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|