Weigh In record (no journal entry) for 12 April 2021
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80.8 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 64.09g | Prot: 80.68g | Carbs: 250.53g.
Breakfast: Tahu Kukus, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Kurma, Tahu Kukus. Lunch: Nasi Goreng Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Gembus, Tahu Kukus, Cireng, Bakwan. more...
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Losing 2.3 kg a Week
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gitowaluyo's Weight History
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