Weigh In record (no journal entry) for 12 April 2021
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 63.86g | Prot: 96.82g | Carbs: 238.49g.
Breakfast: 베지밀 검은콩두유 고칼슘, 구워 말린 아몬드 (소금없이), 노브랜드 딸기담은 요구르트. Lunch: 돼지고기볶음, 계란찜, 오뚜기 콩비지찌개, 공기밥. Dinner: 맛있닭 닭가슴살 볼 치즈맛, 떡볶이, 과일 참외, 달심 ABC주스. Snacks/Other: 빙그레 바나나우유 라이트. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|