Weigh In record (no journal entry) for 11 April 2021
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76.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 51.00g | Prot: 48.03g | Carbs: 206.78g.
Breakfast: Milka Nuss & Nougat-Creme, Glocken Bäckerei Körnerbrötchen, Nussetti Milchcreme, Marmeladen und Eingemachtes, GutBio Honig Cremig, Kaffee mit Milch. Lunch: Cervelat, Glocken Bäckerei Körnerbrötchen, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Oettinger Weissbier Alkoholfrei, Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Prosecco. more...
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2349 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Druni1960's Weight History
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