Weigh In record (no journal entry) for 11 April 2021
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 46.01g | Prot: 107.08g | Carbs: 118.13g.
Breakfast: Netto Mehrkornbrötchen, Lätta Lätta Joghurt, Gekochtes Ei, Kaffee (Gemahlen), Apfelessig Naturtrüb, Honig, Wasser. Lunch: K Classic Sandwich Eis , Gekochtes Sauerkraut, Botato Bratkartoffeln mit Zwiebeln, Gebackene oder Gekochte Forelle, Apfelessig Naturtrüb, Honig, Wasser. Dinner: Bier. more...
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steady weight
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