Weigh In record (no journal entry) for 11 April 2021
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 104.91g | Prot: 86.88g | Carbs: 131.75g.
Breakfast: Грецкие Орехи, Пирог с Орехами. Lunch: Куриное Филе, Семечки, Сыр Моцарелла, Огурец (без Кожуры), Листья Салата, Нут, Спаржа. Dinner: Пирог с Орехами, Авокадо, Жареное Яйцо. Snacks/Other: Häagen-Dazs Vanilla Pecan. more...
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Gaining 0.7 kg a Week
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Nataliia7803's Weight History
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