Weigh In record (no journal entry) for 11 April 2021
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 106.11g | Prot: 137.06g | Carbs: 231.10g.
Breakfast: 烏魚子, 茶葉蛋, 巧克力牛奶, 香蕉, 全脂牛奶, 蒸南瓜, 芝麻醬. Lunch: 滷牛肉, 火鍋, 鴨血, 巧克力蛋糕（加巧克力糖霜）. more...
|
Losing 3.5 kg a Week
|
|
aoitsukasa's Weight History
|