Weigh In record (no journal entry) for 11 April 2021
|
51.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 19.40g | Prot: 29.72g | Carbs: 94.35g.
Breakfast: L-Men Proteinmix . Lunch: Mie Ayam. Snacks/Other: Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|