Weigh In record (no journal entry) for 11 April 2021
|
65.6 kg
Lost so far: 32.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 27.13g | Prot: 107.87g | Carbs: 51.42g.
Breakfast: Panco Pão de Coco, Café, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Peixe, Caldo de Peixe, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Musse de Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninha vercilo's Weight History
|