Weigh In record (no journal entry) for 11 April 2021
|
78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
273 kcal
|
Fat: 9.25g | Prot: 21.58g | Carbs: 25.05g.
Breakfast: Ceifeiro Semente de Chia, Integralmedica Whey Protein Isolate, Banana Nanica. Snacks/Other: Omelete ou Ovos Mexidos. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|