Weigh In record (no journal entry) for 11 April 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 9.25g | Prot: 21.58g | Carbs: 25.05g.
Breakfast: Ceifeiro Semente de Chia, Integralmedica Whey Protein Isolate, Banana Nanica. Snacks/Other: Omelete ou Ovos Mexidos. more...
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Gaining 0.1 kg a Week
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edi.nardi's Weight History
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