Weigh In record (no journal entry) for 11 April 2021
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 63.39g | Prot: 81.44g | Carbs: 237.76g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Maçãs Gala, Mamão Papaia. Lunch: Natural One Suco de Laranja Integral, Lasanha com Carne. Dinner: Milka Caramel, Catupiry Tortinha de Frango com Catupiry, Molho de sardinha e tomate, Barilla Macarrão, Natural One Suco de Laranja Integral. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Mamão Papaia, Good Soy Snack de Soja Bacon, Lacta Chocolate Intense 60% Menta. more...
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Losing 2.1 kg a Week
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cris.dutra's Weight History
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