Weigh In record (no journal entry) for 11 April 2021
|
68.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2868 kcal
|
Fat: 68.86g | Prot: 123.04g | Carbs: 393.97g.
Breakfast: Manteiga (com Sal), Açúcar Mascavo, Tirolez Queijo Mussarela Light, Dolce Gusto Latte Macchiato Caramel, Pão Caseiro. Lunch: Corona Cerveja, Tio João Arroz Integral Cozido, Swift Chorizo , Batata Inglesa. Dinner: Fugini Ketchup Orgânico, Visconti Pão de Forma Integral, Seara Filé de Peito de Frango. Snacks/Other: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Buffalo Açaí com Guaraná, Baldoni Mel, Morangos Congelados, Soya Óleo de Soja , Coca-Cola Refrigerante (200ml), Cory Bala Chita, Yoki Milho de Pipoca Premium, Doce de Leite Tatitania, Ferrero Ferrero Rocher (2). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|