Weigh In record (no journal entry) for 11 April 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 100.75g | Prot: 67.07g | Carbs: 107.08g.
Breakfast: Zeytin, Beyaz Peynir, Paçanga, Sucuk, Sahanda Yumurta. Dinner: Yayla Yayla Çorbası , Kavrulmuş Tuzlu Kaşu Fıstığı, Peyman Çiğ Badem, Tadım Çekirdek, Portakal, Muz, Fırında Patates, Ekmekli Kıyma veya Köfte. more...
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Gaining 2.9 kg a Week
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denizkuşlari's Weight History
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