Weigh In record (no journal entry) for 11 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 141.21g | Prot: 127.22g | Carbs: 114.79g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Ratio Toasted Almond Crunchy Bar, Cream (Half & Half) , Starbucks Decaf Pike Place Roast (Grande), Earthbound Farm Organic Baby Arugula, Boar's Head Lower Sodium Turkey Breast, Plochman's Stone Ground Mustard, Cedar's Whole Wheat Wraps, Muenster Cheese. Dinner: Belichka Belichka -Almond Cacao Nibs, Mariani Sliced Premium Almonds, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Mixed Salad Greens, Appel Foods Nut Crumbs (Original), Cooked Asparagus (from Fresh), Haddock. Snacks/Other: Sola Deliciously Seeded Bread, Earthbound Farm Organic Blueberries, Almond Butter. more...
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1789 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Toni2c14's Weight History
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