Weigh In record (no journal entry) for 11 April 2021
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110 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 102.27g | Prot: 97.40g | Carbs: 193.72g.
Breakfast: King Rijstolie, Gekookt Ei, Plus Kampioentjes. Lunch: Sriracha, De Vegetarische Slager Petit Filet À L'americain, Plus Kipfilet Tuinkruiden, Daiya Cream Cheeze Style Spread, Soma Speltkoren Speltbrood. Dinner: AH Broccolirijst, Royal Geroosterde Rode Paprika, King Rijstolie, Bio+ Kalamata Olijven, Plus Zoete Tros Tomaatjes, Milbona Feta. Snacks/Other: Graze Protein Oat Bites Chocolate Vanilla, Banaan. more...
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Gaining 4.9 kg a Week
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jj.vdhoef's Weight History
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