Weigh In record (no journal entry) for 11 April 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 59.65g | Prot: 78.47g | Carbs: 115.13g.
Lunch: Wiltmann Rindersalami, Zitronensaft, Kaffee mit Milch, Géramont Cremig Leicht, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g), Géramont Cremig Leicht, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Crownfield Granola Super Nussig, Ehrmann High Protein Chocolate Pudding, Ofengemüse, Lachs. Snacks/Other: Hummus, Milka Oreo , Brot Chips. more...
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Gaining 3.5 kg a Week
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