Weigh In record (no journal entry) for 11 April 2021
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 29.75g | Prot: 34.59g | Carbs: 106.27g.
Breakfast: Copra Óleo de Côco, Frutos da Terra Gergelim Preto, Caqui, Crepioca, Homemade Geléia de Goiaba Zero, Kiwi, Melitta Café sem Açúcar, Hortifruti Mamão Formosa. Lunch: Melancia, Milho Verde Cozido, Galinhada. Dinner: Sopa de Mandioquinha. Snacks/Other: Fit Food Pasta de Amendoim, Marilan Lev Torrada Integral Magic Toast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|