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Francescasbert
Journal
11 Apr 21
Francescasbert's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
62.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1203 kcal
Fat: 39.76g | Prot: 101.11g | Carbs: 103.87g.
Breakfast:
Esselunga Cioccolato Fondente 75%, Tre Marie Colomba Tradizionale.
Lunch:
My Bio Triangolini di Mais e Grano Saraceno , Aia Tagliata di Petto di Pollo.
Dinner:
Myprotein Impact Whey Protein Mocha, Land Yogurt Greco 0% , Euroverde Passato di Zucchine e Patate, Aia Tagliata di Petto di Pollo.
Snacks/Other:
Conad Nocciole Sgusciate, Baguette, Avocado.
more...
94 kcal
Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Francescasbert's Weight History
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