Weigh In record (no journal entry) for 11 April 2021
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108.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 29.31g | Prot: 31.07g | Carbs: 92.41g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker, Coppenrath & Wiese Weizenbrötchen, Butter, Gutfried Geflügel Salami, Gosch Keitumer Räucherlachssalat. Dinner: Weißbrot, Reis (Gekocht), Knorr Geschnetzeltes Züricher Art, Gemischter Salat mit Dressing. more...
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steady weight
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