Weigh In record (no journal entry) for 11 April 2021
|
60.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 31.86g | Prot: 51.27g | Carbs: 232.30g.
Breakfast: Sanello Wiśnie w Żelu, Banan, Kupiec Kasza Jaglana Ugotowana, Pancakes. Lunch: Bulion z Kury/Kurczaka, Pamapol Wołowina w Sosie Własnym , Makaron Ryżowy (Ugotowany). Dinner: Omlet lub Jajecznica, Nigiri z Tuńczyka. Snacks/Other: Miód, Wedel Ptasie Mleczko Czekoladowe, Miód. more...
|
|
2119 kcal
|
Exercise:
Grocery Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kocik i Szkocik's Weight History
|