Weigh In record (no journal entry) for 11 April 2021
|
78.9 kg
Lost so far: 3.1 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
|
2831 kcal
|
Fat: 122.14g | Prot: 142.36g | Carbs: 282.49g.
Breakfast: Lindt Cioccolato Fondente 85%, Mele Gala, Milbona Skyr Bianco Magro 0,2%, Coop Yogurt Magro Bianco Naturale 0%. Lunch: F.Lli del Grano Pane tipo Pugliese per Bruschette, Granducato Pici, Cipressi in Chianti Rigatino Affumicato, Uovo, Coop Pecorino Romano. Dinner: Delicius Filetti di Sgombro al Naturale, Esselunga Bietole Surgelate, Pomodori. Snacks/Other: Banana, Esselunga Top Noisette Intense. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|