tafa01's Journal, 11 Apr 21

Weigh In record (no journal entry) for 11 April 2021
78.9 kg Lost so far: 3.1 kg.    Still to go: 78.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:
2831 kcal Fat: 122.14g | Prot: 142.36g | Carbs: 282.49g.   Breakfast: Lindt Cioccolato Fondente 85%, Mele Gala, Milbona Skyr Bianco Magro 0,2%, Coop Yogurt Magro Bianco Naturale 0%. Lunch: F.Lli del Grano Pane tipo Pugliese per Bruschette, Granducato Pici, Cipressi in Chianti Rigatino Affumicato, Uovo, Coop Pecorino Romano. Dinner: Delicius Filetti di Sgombro al Naturale, Esselunga Bietole Surgelate, Pomodori. Snacks/Other: Banana, Esselunga Top Noisette Intense. more...
3122 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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tafa01's Weight History


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