Weigh In record (no journal entry) for 11 April 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 60.18g | Prot: 80.31g | Carbs: 120.40g.
Breakfast: Zeytin, Tahıllı Simit, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Lunch: Ayva, Zeytinyağlı Enginar. Dinner: Çinekop, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yayla Haşlanmış Maş Fasulyesi. Snacks/Other: Tadım Gün Kurusu Kayısı , Kuru İncir, Ceviz. more...
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1572 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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