flicks1's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

107 kg Lost so far: 17 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1746 kcal

Fat: 39.91g | Prot: 104.51g | Carbs: 229.65g. Lunch: Ardo Rahmwirsing, Kellogg's Zimmys Cinnamon Stars, REWE Beste Wahl Magerquark, Landliebe Joghurt - Heidelbeeren. Dinner: Milch 1,5%. more...

2975 kcal

Exercise: 17k Schritte - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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flicks1's Journal, 11 Apr 21

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flicks1's Weight History