Weigh In record (no journal entry) for 09 April 2021
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109.7 kg
Lost so far: 6.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 76.60g | Prot: 88.39g | Carbs: 156.88g.
Breakfast: Graze Protein Oat Bites Chocolate Vanilla. Lunch: Jumbo Filet Americain, Becel Original, AH Kaiserbroodje , AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, De Zaanse Hoeve Magere Kwark. Dinner: Ekomenu Portabella met Geitenkaas, Lidl Zeeuwse Bolus. Snacks/Other: Smiths Hamka's Mini. more...
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Losing 11.2 kg a Week
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jj.vdhoef's Weight History
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