Weigh In record (no journal entry) for 11 April 2021
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.61g | Prot: 66.64g | Carbs: 133.31g.
Breakfast: Aldi Kaffeeweißer , Heidelbeermarmelade, Enjoy Free Glutenfreies Brot, Erdbeermarmelade, Lätta Extra Fit mit Buttermilch, Schär Helles Brot. Lunch: Lidl Salat Mexicana. Dinner: Tomatensalat, Kohlrabi, Yokebe Yokebe Forte. Snacks/Other: Dornfelder, Dr. Oetker High Protein Pudding Schoko. more...
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2268 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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patch20278's Weight History
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