tilbesen's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

71.2 kg Lost so far: 31.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

959 kcal

Fat: 37.72g | Prot: 72.63g | Carbs: 88.68g. Dinner: Ekşi Hamur Ekmek, Karışık Yeşil Salata, Fırında Tavuk, Izgara Köfte. Snacks/Other: Hurma, Muz, Hurma. more...

2031 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 3.5 kg a Week

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tilbesen's Journal, 11 Apr 21

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tilbesen's Weight History