Weigh In record (no journal entry) for 11 April 2021
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78.3 kg
Lost so far: 9.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.46g | Prot: 60.31g | Carbs: 151.61g.
Breakfast: Beyaz Peynir, Menemen, Tam Buğday Ekmeği. Lunch: Dost Muzlu Süt, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Tam Buğday Ekmeği, Muz. Dinner: Nescafe 2'Si 1 Arada, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. more...
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Losing 0.9 kg a Week
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Portakallı Bitter 's Weight History
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