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:)
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96.6 kg
Lost so far: 3.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 161.71g | Prot: 82.68g | Carbs: 19.08g.
Breakfast: Milbona Koffiemelk, Koffie, Ei, Old Amsterdam Oude Kaas 48+, Mattisson MCT Olie, Monini Olijfolie Classico, AH Vet Spek, Lovilio Mozzarella , Aldi Ardenner Ham Gerookt, AH Tomaat, AH Basilicum, Plus Gerookte Kalkoenfilet, Mattisson MCT Olie, Koffie. Lunch: Milbona Koffiemelk, Koffie, Mattisson MCT Olie, Vita D'or Pindakaas Naturel, Chiazaad, Lovilio Mascarpone , AH Slagroom Houdbaar. more...
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2810 kcal
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Exercise:
Cooking - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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