Weigh In record (no journal entry) for 11 April 2021
|
109.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 93.92g | Prot: 178.35g | Carbs: 180.77g.
Breakfast: Milfina Butter , Ei, Tulip Bacon Streifen, Knack & Back Buttermilch-Brötchen. Lunch: Thomy Sauce Hollandaise Legere, Gartenkrone Weißer Spargel. Dinner: Rübenmus, Aldi Kasslerbraten. Snacks/Other: Mars Celebrations, ESN Designer Bar Hazelnut Nougat , Gut & Günstig Erdnüsse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liebes89's Weight History
|