Weigh In record (no journal entry) for 11 April 2021
|
72 kg
Lost so far: 12.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 98.78g | Prot: 130.72g | Carbs: 156.60g.
Breakfast: Мой Рецепт Салат Диетический. Lunch: Сметана 15%, Пирожок с Картошкой. Dinner: Своя Линия Семечки Жареные, Оладьи на Сметане. Snacks/Other: Roshen Топленое Молоко (Печенье). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгения Киященко's Weight History
|