Weigh In record (no journal entry) for 11 April 2021
|
75.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 88.13g | Prot: 71.04g | Carbs: 121.16g.
Breakfast: Forêt Noire, Son de Blé (Brut), Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Lait. Lunch: Pruneau Sec, Raisins Secs, Huile de Tournesol, Viande. Dinner: Lait (sans Matières Grasses), Fromage Blanc, Pain d'orge, Huile d'Olive. Snacks/Other: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Oranges, Légume Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|