Weigh In record (no journal entry) for 29 March 2021
|
105.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 62.54g | Prot: 85.23g | Carbs: 58.64g.
Breakfast: Almendras, Nescafé Café , Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva, Aceite de Oliva, Aceite de Oliva, Aceite de Oliva, Aceite de Oliva, Aceite de Oliva, Pechuga de Pollo, Aceite de Oliva, Bonarea Judías Verdes con Patatas y Zanahorias, Consum Salmorejo, Consum Salmorejo. Dinner: Aceite de Oliva, Pechuga de Pavo, Aceite de Oliva, Tomates, Zumo de Limón, Hacendado Guacamole Hacendado, Bonarea Ensalada Capriccio, Damm Estrella Damm. more...
|
|
3019 kcal
|
Exercise:
trote suave y serie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|