Weigh In record (no journal entry) for 15 March 2021
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108 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 70.70g | Prot: 108.41g | Carbs: 170.75g.
Breakfast: Hacendado Aguacate, Manzana, Manzana, Nescafé Café , Hacendado Leche Desnatada sin Lactosa. Lunch: Mandarina, Hacendado Risotto de Setas, Soria Natural Picadillo Vegetal, Hacendado Aguacate. Dinner: Hacendado Aguacate, Hacendado Soja Texturizada, Vino Tinto de Mesa. Snacks/Other: Zespri Kiwi Green, Almendras, Manzana. more...
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2961 kcal
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Exercise:
trote suave y serie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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