Weigh In record (no journal entry) for 12 March 2021
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109.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 26.95g | Prot: 79.65g | Carbs: 152.14g.
Breakfast: Manzana, Almendras, Café Manchado. Lunch: Espinacas, Patatas Cocidas, Hacendado Lentejas Cocidas, Pechuga de Pavo, Ron, Cerveza. Dinner: Soria Natural Picadillo Vegetal, Vino Tinto de Mesa, Papa Cocida, Manzana Golden, Espinacas. more...
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Losing 3.5 kg a Week
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