Weigh In record (no journal entry) for 11 April 2021
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 77.49g | Prot: 177.97g | Carbs: 294.48g.
Breakfast: Appel/Pruim yoghurt muffin (18 stuks), Mister Choc Hazelnoten Omhuld met Chocolade, Campina Echte Slagroom, Barebells Protein Bar Cookies & Cream, Belbake Geraspte Kokos, Brinta Brinta, AH Amandeldrink, Body & Fit Whey Isolate XP. Lunch: Delicata Paaseitjes Melk, Mister Choc Hazelnoten Omhuld met Chocolade, Delicieux Surimi-Kreeftsalade, Bonne Maman Aardbeien Confiture, Jumbo Biefstukworst, Lidl Extra Volkorenbrood, Body & Fit Sports Pancakes. Dinner: AH Balsamico Azijn , Deluxe Gnocchi Ripieni Al Pesto, Heinz Pasta Sauce Tomato Cream, AH Kastanjechampignons, AH Sjalotten, Lovilio Mini Mozzarella, Shrimp Tempura, Salmon Sushi, Tuna Sushi, Lidl Wokgarnalen, Hema Zoete Pepertjes Gevuld met Roomkaas, AH Aubergine, AH Snacktomaatjes, Garlic, AH Courgette. Snacks/Other: Delicata Paaseitjes Melk, Berry de Mey Casein Plus, AH Aardbeien, Campina Magere Milde Kwark Naturel, Kellogg's Coco Pops Chocos. more...
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Losing 2.1 kg a Week
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