Weigh In record (no journal entry) for 11 April 2021
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 29.69g | Prot: 60.80g | Carbs: 146.88g.
Breakfast: Grandessa Erdbeermarmelade, Honig, Weizenbrötchen, Kaffee mit Milch, Gut & Günstig Rote Grütze, Fettarmer Naturjoghurt. Lunch: Milsani Laktosefreie Fettarme H-Milch, Foodspring Shape Shake Schoko. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel. more...
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2847 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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franzi101215's Weight History
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