Weigh In record (no journal entry) for 11 April 2021
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97.6 kg
Lost so far: 7.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 52.77g | Prot: 92.54g | Carbs: 211.92g.
Breakfast: Kaffee, Crane Protein Quarkcreme. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Gemischtes Gemüse (Gefroren), Nudeln, Coop Pouletbrust. Dinner: Hartgekochtes Ei, Don Pollo Trutenbrust Hauchdünn, Knorr Aromat, Milbona High Protein Cottage Cheese, Chirat Gurken, Zopf. Snacks/Other: Monster Ultra, Glacetta Eistorte Vacherin, Linzertorte. more...
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Losing 0.9 kg a Week
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