Weigh In record (no journal entry) for 11 April 2021
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.91g | Prot: 62.79g | Carbs: 103.46g.
Breakfast: Raspberries , Muscletech Collagen, Coles White Chia, Woolworths Traditional Rolled Oats, Blueberries, Optimum Nutrition Gold Standard Isolate, Almonds. Lunch: Olive Oil , Woolworths Chicken Thigh Fillets No Skin, Kale , The Cheese Board Labenneh with Lemon and Herb, SunRice Super Grains Steamed Rice, Broccoli . Dinner: Olive Oil , Picasso Kitchen Cauliflower Pizza Base, Kale , Woolworths Chicken Thigh Fillets No Skin, Broccoli , SunRice Super Grains Steamed Rice. Snacks/Other: Lindt Strawberries and Cream, Calbee Harvest Snaps Baked Pea Crisps. more...
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Losing 5.6 kg a Week
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Joolsfit's Weight History
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