Weigh In record (no journal entry) for 11 April 2021
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71.6 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 74.81g | Prot: 130.03g | Carbs: 128.46g.
Lunch: Apples, Olena Evolve Plant Performance Protein, Roasted Salted Peanuts. Dinner: Chocolate, Mcdonald's Mcspicy Chicken Burger, Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.7 kg a Week
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chandna63's Weight History
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