|
wieczorem. obczaimy rano co i jak :)
|
97.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 January 2014:
|
2239 kcal
|
Fat: 124.30g | Prot: 173.78g | Carbs: 99.95g.
Breakfast: Kawa, Kawa z Mlekiem, Masło, Świeża Szynka, Chleb Biały. Dinner: Ketchup, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Omlet lub Jajecznica z Kiełbasą. Snacks/Other: Activlab Muscle Up Protein, Biedronka Mleko Prawdziwe 1,5%, Biedronka Mleko Prawdziwe 1,5%. more...
|
|
5077 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|