Weigh In record (no journal entry) for 11 April 2021
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80.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 56.79g | Prot: 200.99g | Carbs: 414.06g.
Breakfast: Mansikat, Kananmuna, Rainbow Omenasose, Star Nutrition Whey-80 Banana, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti). Lunch: Vaasan Isoäidin Pitko, Vaasan Perunarieska , HK Ohuen Ohut Kalkkunanfilee, Valio Aamupala 5%. Dinner: HK Ohuen Ohut Kalkkunanfilee, Vaasan Isoäidin Pitko. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 2.1 kg a Week
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ronnqvist91's Weight History
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