Weigh In record (no journal entry) for 11 April 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.72g | Prot: 40.75g | Carbs: 72.22g.
Breakfast: 紫薯, 煮鸡蛋, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 三元 纯牛奶. more...
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Losing 7.7 kg a Week
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Mickey W's Weight History
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