Weigh In record (no journal entry) for 11 April 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 17.45g | Prot: 45.37g | Carbs: 140.88g.
Breakfast: Telur Rebus, Pisang. Lunch: Labu Siam, Pakcoy. Dinner: Tahu, Kembang Kol. Snacks/Other: Pisang, Pisang, Siomay. more...
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steady weight
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Muttylestari's Weight History
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