Weigh In record (no journal entry) for 10 April 2021
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 60.44g | Prot: 158.81g | Carbs: 151.52g.
Breakfast: Café, Svetia Stevia, Huevo, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance. Lunch: Cilantro, Oléico Aceite, Nopal Asado, Limón, Calabaza, Chile Serrano, Tomates, Cebollas, Tortillas de Maíz, SuKarne Arrachera Marinada Ligera de Res. Dinner: Té (Infusión), Tajín Chile en Polvo Bajo en Sodio , Pepino (Pelado). Snacks/Other: Svetia Stevia, Café, Nature's Best Isopure Zero Carb, Bimbo Pan Cero Cero, PB2 Peanut Powder With Cocoa. more...
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Losing 1.6 kg a Week
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