Weigh In record (no journal entry) for 11 April 2021
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48.7 kg
Lost so far: 4.9 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 50.14g | Prot: 70.44g | Carbs: 87.88g.
Breakfast: 노브랜드 플레인 요거트, Waitrose 홀그레인 설타나 브란, 그래놀라 시리얼. Lunch: 찐 또는 삶은 새우, 계란후라이, 돼지고기김치찌개. Dinner: Waitrose 홀그레인 설타나 브란, 그래놀라 시리얼, 노브랜드 플레인 요거트, 염통, 오소리감투, 허파, 돼지고기김치찌개. more...
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1411 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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