Weigh In record (no journal entry) for 11 April 2021
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 49.20g | Prot: 115.64g | Carbs: 224.69g.
Breakfast: Sayur Tahu Toge, Labu Siam, Ikan Kembung Balado, Cumi-cumi, Nasi Merah. Lunch: Salad Kubis atau Selada Kol dengan Saus, Dimsum, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sereal, Corn Flakes, Leci, J.CO JCOOL. Snacks/Other: J.CO Donat . more...
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Losing 1.4 kg a Week
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Anggitya Adista's Weight History
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